TRY THIS NOVEMBER ANXIETY TIP – THE ONE DAY A WEEK ‘DIGITAL DETOX’!

If you’ve ever had a ‘phantom’ text or notification
(where you think you feel or hear your phone vibrating, only for there to be no message or notification or you find it difficult to ‘switch off’ at night time or the weekends, try this digital detox in the evening or one day a week for the month of November
(I’ve been doing this every Sunday for nearly three months now) :D

TRY THIS NOVEMBER ANXIETY TIP – THE ONE DAY A WEEK ‘DIGITAL DETOX’! exercise 14.1 class 11
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